https://www.studiodpilatesllc.com/blog daily 0.75 2022-01-21 https://www.studiodpilatesllc.com/blog/soul-f6lal monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.studiodpilatesllc.com/blog/summer-retreat-b5kxb monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.studiodpilatesllc.com/blog/yoga-kte7t monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.studiodpilatesllc.com/blog/exploring-yzkdx monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.studiodpilatesllc.com/home daily 1.0 2026-07-26 https://images.squarespace-cdn.com/content/v1/61ea06a46fdd823c8833f5a3/578b2cc8-7bbe-4cbb-8f51-edae092d6b33/DD-7667.jpg Home https://images.squarespace-cdn.com/content/v1/61ea06a46fdd823c8833f5a3/9d098aab-7bd9-4526-a2ee-3de6d4d29b1a/DD-7844.jpg Home https://images.squarespace-cdn.com/content/v1/61ea06a46fdd823c8833f5a3/6bbc7407-35bb-404b-9aef-b38ec1f9f8b6/DD-7922.jpg Home https://images.squarespace-cdn.com/content/v1/61ea06a46fdd823c8833f5a3/bdfe6e8f-ff0d-4b4e-b765-352731f00932/DD-7968.jpg Home https://images.squarespace-cdn.com/content/v1/61ea06a46fdd823c8833f5a3/6fc850cd-988a-442f-ae6b-9f0a3406b863/DD-8196.jpg Home https://images.squarespace-cdn.com/content/v1/61ea06a46fdd823c8833f5a3/f9f12c21-bec6-4ef9-abc2-3cfc185c15ca/DD-8294.jpg Home https://images.squarespace-cdn.com/content/v1/61ea06a46fdd823c8833f5a3/fc57b03b-51d6-4460-b03c-642a3ebd4a4a/Mermaid.JPG Home https://images.squarespace-cdn.com/content/v1/61ea06a46fdd823c8833f5a3/4a9cda89-c132-45e2-83e4-f46ec9005a98/DD-8254.jpg Home https://images.squarespace-cdn.com/content/v1/61ea06a46fdd823c8833f5a3/5281429b-b277-49ff-8e30-081621b4578e/DD-8136.jpg Home https://images.squarespace-cdn.com/content/v1/61ea06a46fdd823c8833f5a3/d9eb0d0c-fded-4b09-adcf-fb670e8e626b/IMG_1997.jpg https://www.studiodpilatesllc.com/historyofpilates daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/61ea06a46fdd823c8833f5a3/f1e9b76c-6376-4405-9478-c85537ff3889/IMG_2584.jpg The History of Pilates - Joseph Hubertus Pilates-The Man and the Method Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61ea06a46fdd823c8833f5a3/962d0368-4a55-4922-824d-ff2256d57533/IMG_3377.jpg The History of Pilates Pilates is GOOD…just as it was when Joe was essentially the only teacher, Pilates is not what you get, it is what you GIVE to yourself. Joe wanted it that way. - John Howard Steel from the book Caged Lion https://www.studiodpilatesllc.com/sessions daily 0.75 2026-07-26 https://images.squarespace-cdn.com/content/v1/61ea06a46fdd823c8833f5a3/3ee18145-d5c6-4507-aa14-64d7ab130c82/DD-7999+%281%29.jpg Studio Sessions - Your Pilates Journey Starts Here Every body is unique, and your Pilates experience should be too. Your journey begins with three personalized private sessions, giving us time to explore your movement, understand your goals, and build a foundation for strength, mobility, and confidence. Whether you’re new to Pilates or returning to movement, we’ll begin right where you are. New Client Introduction 3 Private Sessions |$200 https://images.squarespace-cdn.com/content/v1/61ea06a46fdd823c8833f5a3/ad6d9567-ce9c-401d-a14e-23e342b3bb16/FullSizeRender.jpg Studio Sessions - Private Pilates Sessions Individual movement. Thoughtful instruction. A private session provides a personalized experience that recognizes the unique needs, abilities, and goals of each individual. Through thoughtful observation and an understanding of how your body moves, each session is intentionally designed to build strength, improve mobility, and encourage greater confidence and awareness in movement. Rather than following a one-size-fits-all approach, we focus on the whole person, creating a movement experience that evolves with you. Private Session |$70 Continue Your Practice 5 Private Sessions |$325 10 Private Sessions |$600 https://images.squarespace-cdn.com/content/v1/61ea06a46fdd823c8833f5a3/33ae367c-fd4a-48df-8cb9-c06f1b2a2c50/DD-7914.jpg Studio Sessions - Share the Experience Move together. Grow individually. Pilates is even more rewarding when shared. Our duet and trio sessions offer a personalized Pilates experience in a small, supportive setting. Each session thoughtfully considers the individual needs, abilities, and goals of every participant, allowing you to enjoy the energy of moving together without losing the benfits of indivdualized instruction. Duet Session | $40 per person Trio Session $30 per person https://www.studiodpilatesllc.com/about daily 0.75 2026-07-26 https://images.squarespace-cdn.com/content/v1/61ea06a46fdd823c8833f5a3/f2e5dfb2-28dc-411f-a637-2af8fcdc43b3/IMG_2034.jpg About - My passion is helping people discover freedom through movement. I believe every body is unique, and movement should honor those differences. Through thoughtful, individualized Pilates instruction, I help clients build strength, improve mobility, and deepen their connection with their bodies. My approach begins with the whole person, meeting each person where they are and recognizing that movement is as individual as we are. https://images.squarespace-cdn.com/content/v1/61ea06a46fdd823c8833f5a3/345f4e8f-46ba-4f8a-be28-18993184a6f9/IMG_3366.JPG https://www.studiodpilatesllc.com/location daily 0.75 2022-02-09 https://www.studiodpilatesllc.com/contact daily 0.75 2022-04-29 https://images.squarespace-cdn.com/content/v1/61ea06a46fdd823c8833f5a3/1651268957884-SBNPY638SQI36DF6ADMW/DD-8189.jpg Contact https://images.squarespace-cdn.com/content/v1/61ea06a46fdd823c8833f5a3/1651269085946-5GJ5QJA8TOZBFRXD1LOT/DD-7871.jpg Contact https://images.squarespace-cdn.com/content/v1/61ea06a46fdd823c8833f5a3/1651269337224-M8QX1F50UWYZTBW8Y15V/trio+pilates.jpg Contact https://images.squarespace-cdn.com/content/v1/61ea06a46fdd823c8833f5a3/03620ea7-75d9-41f9-8ccf-85eb9c51a8fd/DD-8450.jpg Contact https://www.studiodpilatesllc.com/new-page daily 0.75 2022-04-10 https://www.studiodpilatesllc.com/draft-home-1 daily 0.75 2022-04-12 https://images.squarespace-cdn.com/content/v1/61ea06a46fdd823c8833f5a3/1649610649923-IW9PB2ZU3JK89F094NV9/unsplash-image-G9H5edUL0T8.jpg Draft Home - Taking Care of your Mind, Body, and Soul A private pilates studio in Southern Maryland https://images.squarespace-cdn.com/content/v1/61ea06a46fdd823c8833f5a3/ca02653c-8aed-4776-8384-42917b9c6ca1/IMG_4041.JPG Draft Home - I am so happy you landed here. At sutdioDpilates, you will discover a supportive environment committed to helping you learn about how your body moves so you can start feeling better. ~Deanna https://images.squarespace-cdn.com/content/v1/61ea06a46fdd823c8833f5a3/526c4e63-7d13-4f6e-a141-da9ed7520cb7/IMG_3363.JPG Draft Home - Virtual Mat https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558723932145-HJ8HKUISR89GJ9KM604C/image-asset.jpeg Draft Home - Instructor Training https://www.studiodpilatesllc.com/book-a-class daily 0.75 2022-04-19 https://www.studiodpilatesllc.com/store daily 0.75