Taking care of your
Mind, Body, and Soul
Taking Care of your
Mind, Body, and Soul
A private pilates studio in Southern Maryland
Welcome!
I am so happy you landed here. At sutdioDpilates, you will
discover a supportive environment committed to helping you learn about how your body moves so you can start feeling better.
~Deanna
Discover and learn how your body moves in healthier patterns
Experience a more rehabilitative approach of movement
Create an individualized movement program using Pilates methods
Start Feeling Better
Virtual Mat
Instructor Training
Besides my regular studio schedule, I also teach special events within the St Mary’s County community.
In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body.
— Joseph Pilates
With an emphasis on breathing techniques, I encourage mindful movement using the Pilates Method and the Madeline Black Method of training. My goal is to help create healthier patterns in the body resulting in both physical and mental well-being.
Learn more about our studio and philosophy.